Breathe

Kava takes fifteen to forty-five minutes to arrive and is drunk slowly, in company. This is a breathing pacer for that gap: coherent breathing at 5.5 seconds each way, box breathing at 4-4-4-4, four-seven-eight, and a long exhale at 4-6.

Guided sessions

• Arriving, 5 minutes: for the start of the evening, before the first shell.
• While it works, 10 minutes: for the stretch after you have drunk, while the kava comes on.
• Before sleep, 8 minutes: a longer exhale and no holds, meant for lying down.

Sound

Surf, rain and a low drone, generated in the browser with Web Audio. Nothing is downloaded and nothing loops.